Hottie Body

part 1: 10/30s - 6 rounds

sumo triple squat - 5/5/5/5.5/5/4

part 2: 6 rounds for time:

10 plank side jump & 10 single leg toe touches

time: 5min 43s

part3: 10/30 - 6

side burpee knee tuck pushup - 6/6/5/5/5/5

total workout time:13min 43s

+   JR 25 min (10s/20s - 50 rounds)

fri eats

7am - cappuccino shake

10am - 5 mini protein muffins, 1/4 cup raisins, 1/4 cup almonds

1pm - 2 hb eggs, 1/4th avocado, asparagus, apple

4pm - 1 slice p28 bread, coconut butter spread

7pm - chicken, salad, glass of red wine

sat eats

7am - cappuccino shake

10am - chicken, apple

2pm - beef jerky, blue chips, cantaloupe

5pm - 2 mini muffins

7pm - salad, salmon, 1/3 avocado, raisins