3 min yoga warm up
8 rounds of:
BB back (full) squats (#65) - 12 reps
dB 1 arm row (#35) - 8 reps each arm
JR - 300 skips
time: 32 min 57s
mon eats:
745 - cappuccino shake
1045 - chicken, sweet potato
1pm - 1 egg, 1 slice p28 french toast, watermelon
3pm - tuna pkt, salad, 1/4 cup mac nuts
5pm - 1/2 cucumber
7pm - 1.5 cup thai chicken chowder
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