Hot Bod Tabata

3 min yoga warm up

10s/20 -- 40 rounds:

plyo bench hops - 15/13/13/12/11/11/9/10

hanging leg lifts - 8/8/8/8/7/7/7/6

crunch up/tap med ball btwn knees (#5) - 12/12/12/13/13/12/13/12

reptile pushup/toe touch - 6/8/8/8/8/7/7/7

side lunge touchdowns - 19/20/21/21/18/20/20/21

wed eats

7 - cappuccino shake

10 - chicken, banana, 3 mini protein muffin

1 - 1 egg, 1 p28 french toast, 1/2 cup nuts

3 - 2 oz chicken, asparagus, cucumber, carrots

5 - 1 whole/2 egg white & veggie soup, 1 tsp coconut oil (ate 1/2)

730 - finished the rest of soup