Power Girl Workout

5 min yoga warm up!

10/50s -- 18 rounds

Surfer - 7.5/7/7

Beach scissors L - 22/19/19

Beach scissors R - 22/21/20

Fighter lunges L - 24/21/22

Fighter lunges R - 23/21/20

*diamond runner pushup - 10/9/10

+ JR 20 min (10/30s -- 30 rnds)

notes:

 - changed the last exercise because my chest is pretty sore from Danny J’s Dirty 1000 workout that I completed yesterday:) all in all I am a good sore and not overly sore and dead like I thought I’d be.

Yesterday's Eats:

8am - cappunccino shake, 1 cup mixed fruit

11:30am - medium chicken, 2 brown rice cake (no salt), 1/3 cup raw cashews

245pm - 1/2 salmon burger, 10 asparagus

6pm - whey protein

8pm - mahi, salad, 2 tbsp mango dressing