Danny J's Dirty 1000

0 exercises, 100 reps each. You may complete the exercises in ANY order. One persons strategy will be different from another. Below is the strategy I came up with based on my strength and endurance. Click HERE to watch me suffering this workout.

***BEGIN WITH: Kettle bell swing (26lbs) - 100 reps

DO FIVE ROUNDS OF:

Knees to elbows (hang from bar) - 5 reps

One-legged hop onto step (one riser) - 20 reps total

Walking lunges (25lb dBs) - 20 reps

Knees to elbows - 5 reps

Push ups - 20 reps

Lateral raises 10 lbs - 20 reps

Knees to elbows  - 5 reps

Jacks with 25lb BodyBar (like jumping jacks but pressing a bar overhead on each) - 20 reps

Inverted row - 20 reps

Knees to elbows - 5 reps

Squats (touch ass to low step) - 20 reps

***END WITH:     Jump Rope - 100 reps

Completion time: 46min 10s

Notes:

1)            OH SHIT! That was the crappiest thing I’ve ever done to myself.

2)           next time i will switch the kB swings out for the jacks and see if that shortens my time a little.

My new favorite condiment (in moderation of course): VEGANAISE!!!! I buy mine at Whole Foods but I'm sure any health food store carries it.

Why I love it:

- tastes 50,000 x better than any other mayo or mayo-like substances!

- 85mg sodium as opposed to 104-150mg in other mayo's (also it doesn't taste nastily of salt like the others -- blahg!)

- dairy free

- same calorie-wise but veganaise is canola based (instead of egg based) so though it seems high in calories (90/tbsp -- the omega 3s you get are worth it!)

- no artificial shit/preservatives

- and oh yeah! did i mention it tastes 50,000 x better than other mayos? :D

P.S - I only use 1-2 tsp a day.

Yesterday’s Eats:

7am - cappuccino shake, 1/2 banana

1045am - chicken, 1 ezekiel bread, 1 tbsp aB

2pm - ground beef, spinach salad, vinegar

430 - dried cherries 1/4 cup

6pm - 6 egg omlette with spinach, asparagus, tomato, jalepeno and 1/4 green salsa on top!