Feed The Need

Part 1: 10/20 - 6 rounds

sB pick up jumps (30#) - 4/4/4

leap frogs - 13/12/12

Part 2: 3 min cd (max sets)

blaster pushups - 5 reps

jumpers  - 5 reps

# sets: 3.5

Part 3: 10/20 - 6 rounds

kB swing/abduct L (26#) - 10/9/9

kB swing/abduct R - 10/9/9

Repeat part 2 - 3.5 sets

Repeat part 1 - 3.5/3/3      10/10/10

Repeat part 2 - 3.5 sets

Repeat part 3 - 11/8/8        10/9/8

Notes:

- this was a super tough workout! really felt my legs.

+ JR 20 min (5s/35s -- 30 rounds)

Yesterday's Eats:

7am - cappuccino shake, 1 cup mixed fruit

11am - 1 ezekiel bread, chicken, 1/2 watermelon protein sorbet

2pm - 1 can tuna, spinach, vinegar, 1 tbsp aB

5pm - whey protein, 12 mac nuts

7pm - burger (no bun), spinach, vinegar

9pm - a couple spoonfuls of Banana Paleo Ice Cream!