5 min yoga warm up
+ JR 20 min (10s/40s -- 24 rounds)
Had a
couple of not so great eating days this week so I am going to jump right into a
low calorie cycle for a couple of days to make up for it. I’d much rather do
this than do extra cardio. Fri-Sun I’m going to stay around 12o0 calories per
day. After this reset, I will go back to my regular food intake! This will be
reflected in tomorrow’s post since today’s post show’s yesterday’s eats.
In
other news I’ve been practicing my double unders (jump rope) and they’re coming
along nicely. I can do one every 3-4 jump somewhat consistently. They use these
a lot in crossfit workouts so I’m really working hard on getting
them down.
Yesterday's Eats:
7:40am
- cappuccino shake, 1 med apple
11am
- chicken, 2 ezekiel bread, 1.5 tbsp aB
1:30pm
- 1 can tuna, spinach, vinegar, 1/2 cup raw walnuts
3pm -
3 Lemon Protein Bars (oops)
6pm -
steak salad, vinegar, baked potatoes
8:15pm
- 1/2 watermelon protein sorbet
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