Lean n' Hard

5 min yoga warm up (30/30s - 4 specific warm up moves/6 yoga moves)

10/50 - 18 rounds

happy dancing crab - 10.5/8

BB curls (40#) - 17/16

sumo jump squats (12# weight vest) - 17/16

jG one arm row L - 17/17

jG one arm row R - 18/16

kB split jerk R (26#) - 16/15

kB split jerk L - 15/12

jG L-sit pull ups (hold 2-3s at top) - 8/7

side lunge jumps - 38/33

+  20 min jump rope (10s/50s -- 20 rounds)

Ewww it’s rain/snowing :( For some reason I thought I’d actually WANT to go for a run in this weather but no...