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5 min yoga warm up

Part 1: 30* sets

sB chair step over 3x/lunge knee up 3x

time: 10min 15s (at 20 reps: 6:44)

Part 2: 10s/30s -- 6 rounds

3 pike jumps/2 walking pushups - 4/4/3.5/4/3.5/4

Part 3: 100* reps for time

crab toe touches

time:2min 23s (at 50 reps: 1:03)

**BONUS ROUND: 15s/45s - 4 rnds:

Asst’d pull ups - 15/15/15/15

Total workout time: 20min 38s

+ JR 20 min (10/30s -- 30 rounds)