All I Got

Wednesday 5/18 WOD:   

 JR 20 min: 10s/40s - 24 rounds

Wednesday I woke up hurting even more than I did Tuesday so I thought it probably wasn’t a good idea to keep pushing. There is a fine line between pushing hard enough and completely destroying yourself. Pushing too hard too often can compromise immune function and having not been sick in two years...well I’m not about to invite it in. Just jump roping (and taking the dog for a walk) really made me feel a lot better by late afternoon.

All I Got - Thurs May 19

5 min yoga warm up

Part 1: 6 rounds 20/20 (4 min)

mnt runners

chin ups (under hand)

stability ball single leg curls 35 reps each leg

Part 2: 6 rounds 20/20

plyo side to side hops (20” box)

BB jumping jacks (#40)

ball pass - 35 reps

Part 3: 6 rounds 20/20

dynamic pushups (stagger)

lunge back/bicep curl (#20)

1/2 pistols 35 reps each leg

Part 4: 6 rounds 20/20

box hops (20”)

dive bombers

Total workout time: 24min 41s

+ JR 20 min (5s/35s -- 30 rounds)