Calorie Killa'

5 min yoga warm up

Part 1: 10 min cD:

kB swings (all the way up! 26#) - 8 reps

kB wide squat upright row - 8 reps

handstand pushup - 4 reps

kB clean - 8 reps each side

# sets: 5           (go for MAX. sets in 10 min!!)

Part 2: 1min/1min - 3 rounds

kB russian twist (26#) - 41/36/37

kB sit ups - 21/20/26

Part 3: 5s/55s - 2 rounds

plank hold 55s/(5s rest)

-       JR 20 min (5s/25s -- 40 rounds)

Another workout from the Treacherous Trio (Aubrie-Danny-Jackie) today! GAME ON!