Hot n' Ripped Workout & Block Menu

5 min yoga warm up

2 min cD - max reps!

sB front/back lunge alt. (30#) - 24/25

2 min cD:

pike press/pike jump/squat jump - 20/23

2 min cD:

sB clean to press (30#) - 18/22

 REPEAT (12 min)

20/20 - 6 rounds:

diagonal knee raises - 10 reps ave.

dip station kicks - 8 reps ave.

(4 min)

Notes:

- this was tough on the legs in the first part and super tough on the arms in the second part!

+          JR 20 min (5s/45s -- 24 rounds)

Today begins day five on the CrossFit block menu. I haven’t gone totally paleo yet but I’m getting there. I’ve gone from 85% to probably 90% just doing this block menu thing. By day 3 I noticed that I already dropped a bit of water I was carrying over my abs. Hopefully the measure in on Monday produces more changes!