Metabolic Fire Workout w/ Video!

thrusters (45#) - 15 reps

reptile pushups - 15 reps

dead lift (65#)  - 15 reps

plyo roll ups - 15 reps

The pyramid looks like this:

thrusters

thrusters, reptile pushups

thrusters, reptile pushups, dead lift

thrusters, reptile pushups, dead lift, rollups

rollups, dead lift, reptile pushups, thrusters

rollups, dead lift, reptile pushups

rollups, dead lift

rollups

Completion time: 24min 55s

I just don’t have it in me to do one of Aubrie’s, Danny-J, or Jackie Kay’s workouts this week. I feel off and my legs still hurt from my run on Wednesday.

Yesterday's Eats:

7am - cappuccino shake, 1 med apple

1030am - 1 cup leftover green chili, 2 oz shiritaki noodles**

2pm - spinach 5-white omlette, 1/4 cup salsa, 2 tbsp aB

3:30pm - 2 lemon protein squares

7pm - chicken, spinach, vinegar

**eww. those noodles were disgusting. not only did the taste and smell like week dead fish, but the upset my tummy for the rest of the day too :(