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Monday, May 9, 2011
Right There
4 min cD
:
10 dynamic squat touches
Walking pushup/knee tuck/walking pushup
#sets:
12.5/11
5S/35S --9 ROUNDS
:
Lunge pulse/side kick R - 10/9/10 10/10/9
Lunge pulse/side kick L - 9/10/10 10/10/9
sB diagonal dead lift (alt. legs - 30#) - 12/12/12 13/12/12
repeatonce more.
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