Aubrie's #3 Challenge

10 Rounds for Time - add 1 rep per exercise each round!

- Burpee to Pull Up

- DB Split Jerk (15# dBs)

- Jumping Jack Squat - add 5 more each round!

100 Jump Rope skips - add 50 each round!

Example:

Round 1:

1 burpee to pull up

1 DB split hop - I did one for each leg. Not sure if this was right.

5 jumping jack squats

100 jump rope skips

Round 2:

2 burpee to pull ups

2 DB Split Hops

10 Jumping Jack Squats

150 jump rope skips

Round 3:

3 Burpee to pull ups

3 DB Split Hops

15 Jumping jack squats

200 jump rope skips

ETC...

Completion time: 47 min 35s

Notes:

1)          Totally dripping after I finished this workout!!!!!! YES!!!!!!! Wish I could afford a rower :(

1)          About 5.5 min over where I wanted to be. I wasn’t sure if I was supposed to do one dB split hop total or one each leg so I ended up doing one on each leg  which doubled the reps but I’m a sucker for even-ness.

1)          Goal re-evaluation: 120lbs (that’s only three more lbs.) Thinking about trying to go 100% paleo too! On a weekly basis I eat 85% paleo already so it wouldn’t be that much of a change.