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Friday, May 20, 2011
Jackie's Challenge #2
5 min yoga warm up
10 minutes (max sets!):
dead lift (#95)
- 3 reps (Slowly workin’ my way up, folks)
hand release pushups - 6 reps
lateral jumps over bar (2 jumps =1 rep) - 9 reps
overhead walking lunges (#25) - 12 reps
# sets completed:
7
**
BONUS ABS ROUND! 10/50s -- 8 rounds
plank (hold)
mnt. climbers - 83/81
dB bicycle (15#) -33/30
twisted mnt. climbers - 31/30
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