kB one arm swings (alt.) - 50 reps
one
leg burpees - 50 reps
jack
knives - 50 reps
surfer
swims (1# each hand) - 50 reps
tricep
dips on chair (leg straight) - 50 reps
side
crunch (L) - 50 reps
kB
one arm swings (alt.) - 50 reps
side
crunch (R) - 50 reps
plank
push up/rev fly (8# dBs) - 50 reps
kB
one arm swings (alt) - 50 reps
Completed
in: 25min 34s
+ JR 20 min (5/30s -- 35 rounds)
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