5 min yoga warm up
sumo
squat step up (12lb. weight vest) - 30 reps (each leg)
santana
pushups - 20 reps (each side)
(repeat
once more.) 8min 46s
sB
front squats - 30 reps
break
dance knee tuck - 20 reps
(repeat
once more.) 16min 12s
sB
lunge and chop - 30 reps
donkey
kicks - 20 reps
(repeat
once more.)
Completion
time: 23min 21s
+ 24 min (HIIT) run outside: 1:30min brisk walk/30s 100% sprint
(12x)
Attempted
a couple 5.11’s at the climbing gym on Monday and only made it about 1/2 - 3/4
way up them. Not quite there yet but I was also STIIIIILLL sore from Danny J’s Dirty 1000! It slowed me
down A LOT. It seems to be my fingers that aren’t quite strong enough for those
teeny tiny grips yet...
Felt
a little over done still yesterday so I took an active rest day (4.5mph -- 3.3
mile dog walk).
I’m
finally better today though and weighed in at 123lbs flat (down .6lbs from 3/16/11)!!!! When I take BF% and weight
again June 1st I would like to be down .5lbs at the very least. I’ve found this
slow going is a lot easier for me to stick to then going any faster than this.
I need to stay calm and relaxed about this process otherwise it back fires in a
super bad way.
Yesterday’s Eats:
7am -
cappuccino shake, 1/2 banana
10am
- 1/2 salmon burger, dijon mustard, 1 small sweet potato
11am
- 1/3 cup raw pecans, 12 blue flax chips -- BOOOOO!:(
2pm -
1.5 oz organic jerky , 2 frozen whey cubes
445pm
- whey protein
7pm -
6-white/veggie scrambled eggs
Monday’s Eats:
7am -
cappuccino shake, 1/2 banana
11am
- 1/2 salmon burger, dijon mustard, 1 small sweet potato
12pm
- 1/3 cup raw nuts
3pm -
chicken, spinach, vinegar, salt free brown rice cake
5:45pm
- whey protein
8pm -
beef meatloaf, green beans
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