It Takes Balls

4min count down:

Commando pushup -  33 reps

time challenge!

Sprinter abs - 50 reps each leg

Ball fonzi (5#) - 50 reps

Ball pushup/knee tuck - 50 reps

Ball hamstring roll in - 50 each leg

Time: 11 min 1s

4 min: 1min/1min split:

Side plank/dip n’ lift R (8#) - 12/11

Side plank/dip n’ lift L - 12/11

Total workout time: 19min 1s

+ JR 20 min (5/35s -- 35 rounds)

I am trying to find a happy medium for my goals here. Although I love the super lean look, I realize that it takes A LOT of effort to maintain. Hence the picture above which I found on theCHIVE website. I think that is do-able without back breaking, take-the-fun-out-life effort. In most people's opinion I have already taken the fun out life by doing what I do but realize that I don't find the same things fun as other people. Frequent/large social occasions just aren't my bag. Food/drink is NOT a source of happiness for me. Food is fuel. My direct source of happiness comes from being the best me I can be.

P.S - My legs are KIIIIILLLLLING me from my run yesterday so this workout involves very little leg action.

Yesterday's Eats:

7:45am - cappuccino shake, 1 med apple

11am - 1 ezekiel bread, beef meatloaf, 1 tbsp aB

2:30pm - 1/2 salmon burger, spinach, vinegar, 1/4 cup seeds

3pm - watermelon protein sorbet

5pm - whey protein, 1 oz organic jerky

7pm - 1.5 cup EC chicken pot Pie