Sexy Summer Body

Thurs May 26 WOD:

Sprints outside (1:30 walk/30 100% all out sprint -- 12 rounds = 24 min)

Sexy Summer Body Workout - Fri May 27

1min/1min -- 10 rounds

prisoner squat/front kick

one leg elevated pushup

bicycle

*kB one leg deadlift L (26#)

*kB one leg deadlift R

tricep dips

side lunge hops L

side lunge hops R

pull ups (overhand/narrow)

getups (10#)

side crunch L

side crunch R

dive bombers

jump lunges

knee tucks

pike press

knee raises

inverted rows

diagonal knee raises

santana pushups