Ready To Rock

Mon May 25 WOD:

JR 20 min (10s/20s -- 40 rounds)

Ready to Rock Workout - Tues May 24

5 min yoga warm up

Part 1:  5 min cD

kB swing hop fwd/bk - 8 reps (1 jump = 1 rep)

surfer - 8 rep

# sets: 4

Part 2: time challenge

sprinter abs - 75 reps

1 leg squat hop L - 50 reps

1 arm pushup L - 25 reps

ab burn out - 75 reps

1 leg squat hop R - 50 reps

1 arm pushup R - 25 reps

time: 10min 20s

Part 3: 5 min cD

mnt. climber lunges - 8 rep (2 jumps each = 1 rep)

thrusters (55#) - 8 rep

# sets: 3

Total workout time: 20 min 20s

1)          JR 20 min -- (10s/50s - 20 rounds)

Notes:

- great workout! last part was REALLY tough to get through!

1)          went climbing today for 2 hours

2)          this was the first morning in several weeks that I haven’t woken up hungry. even though the block menu is technically lower in calories, the balance of them each meal I think is what helped me.

**I started a block menu today because I really need some way of keeping tabs over my macros. Otherwise my fat intake is through the roof and I neglect my veggies. I am running a 4 block menu which means I will have five meals every 3-4 hours and my meals will be set up in 4/4/1/4/1 blocks. I am also giving up grains. It’s a CrossFit thing and if you google “crossfit zone blocks” you can download a copy of the manuel. I’m going to run it for a full 7 days and remeasure to see if there’s been any progress. (Today I weighed in at 124lbs/15.7% BF)

Great day on the slopes on Sunday! It was more like early March conditions than almost JUNE. They still have 100” base! We BBQ-ed, made some beach buddies and enjoyed the sun at 10,000 ft +. Every one who was SUPPOSED to come missed out on a really great time.

FIRST 5.11 CONQUERED YESTERDAY! Now I feel really tired so I scaled down the workout today.