30 Day Challenge Day 3 Part 2

30 Day Challenge Day 3 Part 2
10/30s -- 24x (16min)
1. Pike Push-Up’s - 12
JR
2. Plank jump in, pu - 7
JR
3. *inv row - 15
JR 
4. 1 Leg Burpee - 5
JR 
5. Supergirl pu - 6
JR 
6. Wide Arm Push Up – Jump In & Out Legs - (go down on the ‘WIDE’ leg) - 7
JR 
7. Tricep Push Up – Jump In & Out Legs - (go down on the ‘IN’ leg) - 7
JR 
8. Plank Abs
JR 
9. 1 Leg Deadlift#50 - 11
JR 
10. Push Up, dB Row L&R, pu 2 reptiles & Side Oblique Plank dips w/ dB #10s - 2
JR 
11. dB Upright Row #20s - 12
JR 
12. dB Bicep Curl & Press #20 - 5
JR

LEG BONUS:
10/20s -- 10x
sB side to side lunges #30 - 6/5/6/5/6
sB front squat - 7/5/5/6/7

total: ~21 min

wed
**if**
1 - protein hot choc (h2o), spinach & strawberry salad w/ a few meatballs
430 - spaght sqsh w/ ghee, 1/2 chicken breast, marinara, carrots & pb2
715 - steamed chicken & veg, a few bites of chicken lo mein