30 Day Challenge Day 2 Part 1 & Pull up Challenge

TUESDAY:
indoor rock climbing (crappiest climb ever.) :(
:(

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 TODAY:
Start pull up challenge. 3 pull ups every time I go to the bathroom, every other day (the pull up bar is on the bathroom door)

Operation GET THAT UPPER BODY STRENGTH BACK has begun...

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3 min yoga warm up

30 Day Challenge Day 2 Part 1
10/30s -- 40x (26min)
1. Side Lunge Jumps - 25
JR
2. One Jump Forward & Two Jumps Back - 9
JR
3. 10 High Knees & Drop Down - 4.5
JR
4. BB dL Clean & Press #50 - 6
JR
5. sB OH Lunge & Twist#30 - 6
JR
6. One Leg Pu - (L&R Alternate) - 8
JR
7. Oblique Side V Abs -  (1 V ab left – roll – 1 V ab right ) - 13
JR
8. BB Squat - #65 - 7
JR
9. Mountain Climbers - 64
JR
10. BB Upright Row #50 - 11
JR
11. dB Bicep Curl & Press #20s - 6
JR
12. dB Wood Chops - (left) #15 - 12
JR
13. Wood Chops - (right) - 12
JR
14. 10 High Knees & 10 Mountain Climbers - 3
JR
15. Russian Twists (feet up) #15 - 7
JR
16. kB Alt. Swings #26 - 19
JR
17. BB Bent Over RoW #50
JR
18. Front Raise & Side Fly Raise #10s
JR
19. Knee hugs (reach up instead) - 11
JR
20. Burpee, Push-Up & Jump Tuck - 5
JR

sun eats:
**if**
1130 - leftover bell pepper stuffing (chicken, veg, quinoa), protein hot chocolate (h2o), toasted coconut, nana
3 - tuna, spinach salad, celery & pb2, pecans
645 - glass o red, weird mexican bean wrap thing, p-nut/mm mix 

mon
**if**
1130 - leftover bell pepper stuffing (chicken, veg, quinoa), protein hot chocolate (h2o), nana, a few blue chips
415 - swt tato hash, 2 apples, 1/2c nuts
750 - chicken, spaght sq w/ ghee, red sauce

tues
**if**
12 - swt tato hash, nana, 1/2 questbar, 1/3c nuts
2 - 1/2 quest bar
3 - leftover bell pepper stuffing (chicken, veg, quinoa), spinach & stawberries, blue chips
8 - ratatouille

I feel that my eating habits aren't what they should be since I started IF-ing. If I want to continue see-ing 2-4lbs of weight loss a month I've GOT to reign it in!