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Monday, November 18, 2013

JumpFit #1

3 min yoga

JumpFit #1
3RFT:
Dbl unders - 20x
dive bombers - 10x
Dbl unders - 20x
knee hugs - 20x
Dbl unders - 20x
back squat #65 - 10x
Dbl unders - 20x
star burpees - 10x
time: 19:35

sun eats:
**if** still coffee-ing. still don't like it.
1145 - tuna, salad, swt tato in coc oil, 1/3 jar not rice pudding
3 - chicken w. dressing, strawberry bubbles, carrots &cel pb2
8 - squash soup w/ chicken

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