30 Day Challenge Day 1 Part 1 & NOV PLAN

Suuuuuper disappointed that bodyrock is putting out 45min+ workouts for this challenge so I'm dividing them into 2 parts. I DO love all the jump roping they've been doing though!!!

NOVEMBER WO PLAN:

• 1BR 30 day Challenge (1/2 wo)
• 3ZGYMs
• 1 ROCK CLIMB OR 1 WO BY ME 

NUTRITION GUIDELINES:

• veggies with EVERY meal (this includes squash or swt tato)
• continue 16/8 intermittent fasting & morning cup o' joe (as gross as it is...BUT I'M SOOOO FREAKING TIRED.) 
• save the crap for thanksgiving day ONLY. that is a free day IF I can hold out.

5 min JR

30 Day Challenge Day 1 Part 1
10/30 -- 28x (~18min)
1. BB Push-Up, Clean & Press #50 - 4
JR
2. *BB Front Squat #50 (original: s+p) - 7
JR
3. Knee Hugs - 13
JR
4. sB opposite shoulder pick up, squat, throw down, pu #30 - 4
JR
5. Ugi OH Lunge Fwd & Twist - (Alternate L&R)  #10 - 10
JR
6. Dive Bombers - 7
JR
7. Ugi Left Woodchop - 11
JR
8. Ugi Right Woodchop - 11
JR
9. Ugi 10 High Weighted Knees & 10 Mountain Climbers - 3sets
JR
10. dB Push Up & Plank Row #20s - 5
JR
11. BB Chest Press & Leglift/Hiplift #50 - 7
JR
12. Lunge & BB Press #50 - 8 (half w/ press, half not)
JR
13. Standing 8 Abs w/ kB #18 - 16
JR
14. Bent Rev Fly’s #15s - 13
JR

total wo time: ~23min

WO RATING: C
Aside from the jump roping (the only challenging part of this wo), it was too much arms, not enough legs.

sun eats:
 **if**
1145 - protein hot choc (h2o), broc/chicken casserole, nana, apple
4 - grnd beef, salad, 1/2c toasted coconut flakes, glass o red
8 - paleo thai noodle soup w/ chicken

mon:
 **if**
1130 - paleo thai noodle soup w/ chicken, apple, protein hot choc (h2o), handful nut/granola mix
1 - steak strip, a chicken wing, a bite of corn, piece of chocolate
4 - a few slices summer sausage, 1/4c nuts, vcarrots/celery & pb2
8 - turkey/squash/black b chili