3 min yoga
Call Me Up If You Are Gangsta'
3rft
10 burpee chins (no pu)
10 BB dL/row #60
1 rope climb ---- more like 1/2 rope climbs:(((
15 box jumps
time: 14:22
BONUS:
row/star crunches -- 15s/45 -- 10x
total: ~24min
this workout sucked. because i suck.
fri eats:
**If**
12 - paleo chicken alfredo, quest bar, strawberries
330 - wf chicken salad, green salad, apple, 1/3c coconut flakes
5 - 1/3c nuts, glass o red
730 - swt tato & beef hash
No comments:
Post a Comment