SS#5
10/30 -- 30x
Sumo Squats with 2-Kettlebells #30s - 21/15/17
Jump Squats - 17/16/16
dBl kB Dead Lifts #30s- 9/9/10
Half Burpee with Dead Lift #30 - 8/9/8
Ball Hamstring Roll - 15/15/16
Break Dancer Planks- 20/22/25
Two-Handed Kettlebell Swing#30 - 20/20/19
Star Jumps- 15/15/15
Jump Rope (High Knees)- 80/67/85
X-Foot Cross Jumping Jacks #4s - 25/27/27
mon eats:
**if**
1130 - squash soup w/ chicken, protein hot choc (h2o), 1/4c nuts, HM bread slice
3 - 2egg/1eggwhite veg soup, 1/3 jar not-rice pudding, a few blue chips
8 - spaghetti squash w/ ghee, chicken/marinara sauce
tues:
**if**
12 - chipotle barbacoa salad, dried mango strips
2 - 1/2 protein bar, apple, 1T pB
5 - blue chips :( , carrots
745 - tuna in potato soup w/ ground turkey also.
tues:
**if**
12 - chipotle barbacoa salad, dried mango strips
2 - 1/2 protein bar, apple, 1T pB
5 - blue chips :( , carrots
745 - tuna in potato soup w/ ground turkey also.
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