JumpFit #2

2 min yoga

5 min JR

JumpFit #2
10/50s -- 20x
jr hi knees
plank pu/row #25s - 7/7
jr hi knees
inv row - 23/20
jr hi knees
BB front squats #50 - 10/11
jr
BB side lunge L #30 - 13/15
jr
BB side lunge R - 13/15

total: ~25min

Fri:

**if**

1130 - turkey, cran sauce, grapefruit, swt tato, green beans

230 - chicken jerky, 2 apples, 1/3 c nuts
630 - 3 small slices veggie/meat pizza