ZWOW # 76

3 min yoga


ZWOW # 76
Part-One: 4 minutes (10/20s -- 10x)
    Side-to-side 'Step-Ups' (on a chair) #15s^
    Box hops
Part-Two: 4 minutes
    Twisted climber
    Knee hugs
Part-Three: 4 minutes
    Jump lunge kick-ups
    *Sumo Chair w/ kB #26
 *Part-Four: 4 min (10/50s -- 5x)
JR (hi knees/dbl unders)
 *Part-Four: 5 min (10/50s -- 5x)
inv row
Row


total: ~20min

**didn't love this workout.

thurs eats:
**if**
1130 - "wendy's frosty" protein shake, carrots & cel w/ pB2, 1/2c nuts
3 -  grnd beef, salad w/ 1/2 avocado & salsa for dressing, 2 apples
5 - glass o red, crackers :(((((
745 - small bowl ratatoille