5 min JR
Epic Sexy Abs
5/35s -- 24x (16min)
1) Ninja Jump Tucks
2) Reverse Push Ups
3) Snow Boarder
4) Triple Plank Jumps
5) Side V-Crunch (left side)
6) Side V- Crunch (right side)
total: ~21min
sat eats:
**if**
1130 - chicken, spinach salad, swt tato in coc oil, grapefruit, raisins
330 - chicken jerky, carrots, 2 apples, questbar
730 - leftover goulash w/ extra turkey, small pc raw punkin pie
sat eats:
**if**
1130 - chicken, spinach salad, swt tato in coc oil, grapefruit, raisins
330 - chicken jerky, carrots, 2 apples, questbar
730 - leftover goulash w/ extra turkey, small pc raw punkin pie
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