Strip The Fear Workout

5 min JR

Strip The Fear Workout
10/50 -- **16x (12 ORIGINALLY)
sB pu/clean and press/sqt & press #30 - 5/4.5/4/4.5
burpee broad jump, jump tuck (bkwds run) - 6/6/6/5.5
plank on dip station (ft on stab ball), *tap opp dip st. leg, knee tuck - 10/14/14/13
rev grip inv row on sm. mach. - 26/21/18/18

sat eats:
**if**
1130 -leftover beef/veg stir fry, 1/4c pecans, 1/2 pomegranet, 1/2c brown rice cous cous
3 - 3 egg/bell pepp omlette w/ turkey, 1/2 sm buttnutt sq
6  - celery & pb2
745 - steamed chicken & veg, lil soy sauce, a few bites fried rice