Daily Burnout L&A&T
1min/1min -- 10x
sB squats #30 - 16/18
sB wide leg squats - 19/27
sB lunge L - 18/18
sB lunge R - 16/18
sB step up L - 13/15
sB step up R - 15/13
sB squat & leg abd - 17/16
sB squat & press- 14/13
(rest 2min then one more round)
Sun eats
8 - pb2/nana shake
1130 - apple
230 - tuna salad, apple
430 - paleo kit (beef & coconut & strawberries), pecans
630 - pizza, salad, celery & pb2
1130 - apple
230 - tuna salad, apple
430 - paleo kit (beef & coconut & strawberries), pecans
630 - pizza, salad, celery & pb2
Mon
8 - pb2/nana shake
1130 - chicken, spaghetti squash w/ ghee, apple, pecans
3 - strawberry slushie
5 - glass o red
8 - burger, salad, grilled tatoes
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