Daily Burnout L&A&T

3 min yoga warm up

Daily Burnout L&A&T
1min/1min -- 10x
sB squats #30 - 16/18
sB wide leg squats - 19/27
sB lunge L - 18/18
sB lunge R - 16/18
sB step up L - 13/15
sB step up R - 15/13
sB squat & leg abd - 17/16
sB squat & press- 14/13
(rest 2min then one more round)

Sun eats

8 - pb2/nana shake
1130 - apple
230 - tuna salad, apple
430 - paleo kit (beef & coconut & strawberries), pecans
630 - pizza, salad, celery & pb2

Mon

8 - pb2/nana shake

1130 - chicken, spaghetti squash w/ ghee, apple, pecans

3 - strawberry slushie

5 - glass o red

8 - burger, salad, grilled tatoes