5 min JR warm up
Sexy Hot Moves
10/30 -- 30x
dip station elev pu/elev tri dip - 5/4/4/4/3
sB f/bk lunge L - 6/6/5/4/5
5 mtn climbers/1 sB sqt & press - 4/4/4/4/4
sB f/bk lunge R - 5/5/5/5/4
full plank jax - 25/26/30/26/27
6 hi knees/burpee - 4/4/4/4/4
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