5 min JR warm up
Increase Your Intensity
5RFT:
low reverse lunges - 10x
tri dips on chair - 10x
inv row - 10x
front raise & squat - 10x
leg lifts on dip station - 10x
time:12:15
BONUS BURPEES!
5 rest/10 work -- 12x (3min)
total workout time: ~20min
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