12 Minute Killer Curves

***140.6LBS TODAY!!!!**** 

(that's down 1.8lbs from last month)

JR 5 min

12 Minute Killer Curves
10/30 --18x
sB low jax #15 -27/24/23
kB swing #30 - 13/14/13
BB OH lunge back & kick #50 - 6/6/6
ugi V-tuck abs #5 - 19/24/20
sB russian twist w/ OH press #15 -10/10/12
JR hi knees - 86/83/82

BONUS 3 MIN:
15/15 -- 6x
(plank) twisted climbers
jump squats (touch ground)

total time: ~20min

wed:
**if**

1130 - beef/veg stirfry w/ 1/2 swt tato, nana bread mug protien muffin

3 - paleo chicken Alfredo, 1/4 cantaloupe, 1T pB

5 - glass o red, veggies n salsa

715 - spaghetti squash w/ chicken/veg marinara