Go Kaleo 4/8/13 & Off BCAAs

Stopped taking BCAAs. It's only been a couple days but I've since read that it might not be a great idea while breastfeeding. No worries, I'll just switch to Crio Bru!

3 min yoga warm up

Go Kaleo 4/8/13
back squat: 3x5 #75
time:

 2:03

FT:
8 back squats #55/16 kettlebell swings #26

7 squats/14 KB swings

6 squats/12 swings

5 squats/ 10 swings

4 squats/8 swings

3 squats/6 swings

2 squats/4 swings

1 squat/ 2 swings
time: 8:13

+JR 5min

BONUS: 10/20 --10x
burpees
alt side lunge hops
ave: 5/13

total: ~20min


tues eats:
**if**
1130 - paleo chicken alfredo, protein nana mug muffin 

2 - 1/2c nuts

3 - large bowl HM chicken soup w/ extra chicken, 1/4 cantaloupe
5 - 2 paleo stix, carrots/celery
730 -  beef/veg stir fry