- 1 rock climb/wk
- 4 BR/ZWOW (w/ 1 5x5 back squat/wk)
MON:
rock climb indoors: 1st (5.8) lead since last October!
=================================
3 min yoga warm up
5x5 back squat #75
time: 3:27
Sweat & Get Lean
10/50s -- 12x
kB one leg row & squat L #26 - 10/10/10
alt standing BB OH cross knee, side knee, leg abd #50 - 9/11/10
kB one leg row & squat R - 9/12/12
180 degree burpees - 8/10/8
tues eats:
730 - nana/pb2 shake
1030 - peach, summer sausage, 12 almonds, tiny apple
230 - chipotle beef salad w/ gauc & salsa
530 - tiny scoop vegan ice cream
730 - spaghetti squash w/ ghee, chicken/veg marinara sauce
No comments:
Post a Comment