Fitness Blender kB Workout #1

3 min yoga warm up

Fitness Blender kB Workout #1
2RFT:
figure 8 curls #26 - 10x
around the worlds #30  - 10x
kB swing L #26 - 10x
kB swing R - 10x
crunch n' punch (to opp foot) L #18 - 10x
crunch n punch R - 10x
clean to press L #26 - 10x
clean to press R - 10x
TGU L #18 - 5x
TGU R - 5x
sumo dL hi pull #30 - 10x
kB full swing #30 - 10x
time: 16:08

+ HSCTs 15s on/15s off -- 6x
3/3/5/0/3/1

total wo time: ~19 min

thurs:
830 - capp shake/peach

1245 - sausage & veg, 1/2 swt tato in coc oil, tiny apple, 1/4c almonds

5 - shrimp, carrots, glass o white wine
8 - chicken, asperagus, salad, swt tato