Tomb Raider Sexy & BCAAs & IF

**Began window IF yesterday (eat 12-8)

**Use BCAA powder (10g) mixed with 0 cal juice when hungry between meals and/or before, during & after for fasted exercise  

3 min yoga warm up

Tomb Raider Sexy
Group1: 7x7 each FT:
dead lifts #75
squats #55
jump squats
time: 10:50

Group2: 7x7 each FT:
kB swing #26
BB clean and press #40
burpees
time: 15:42

total: ~27min

wed:
9 - cantaloupe protein shake
12 - paleo shepherds pie, 1/4c cashews, peach
tuna, salad, veggie stix

Chicken chili

Thurs 

**if**

1145 - Thai chicken/veg curry, apple

3 - grnd beef, salad, 1/2 swt tato, peach

5 - glass o red, carrots
8 - chicken, salad, blue chips