Girls On Top [Mash Up]

3 MIN YOGA WARM UP

Girls On Top
10/50s -- 12x
4x4 plank jumps - 8/8
star pu with explosive star jump - 7/6
ugi twisted climber w/ reptile - 8/9
bk lunge sB shoulder switch over #30 - 9/9
tri dip/knee raise - 10/9
ugi expl lateral pu (knees) - 15/15

BONUS: 5 min JR (10/50 -- 5x)

total time: ~17min

Sat:

**If**

12 - paleo kit, apple
230 - pumpkin pie protein shake, apple, cashews, blue chips :((((
5 - carrots
730 - HM chicken soup