Killer 800 Rep Workout

Killer 800 Rep Workout
P1 2RFT:
25 pu on dip station w/ ft on ball
100 hi knee JR
25 knee raises on dip station
100 hi knee JR
25 sB squats #30
100 hi knee JR
25 tricep dips on d. st. (assisted)
time: 16:14

P2: 10/50 -- 3x
wide pullup/sB curl - 4
1 arm inv row (mod: 2 arm) - 20
rev grip iv row on sm. mach. (mod: sB bent underhand row #30) - 20

Total time: ~20min

thurs eats:
**if**
1130 - pumpkin protein shake (1/2c coconut milk)

230 - wf Sonoma chicken salad, green salad, sm swt tato in coc oil, 1/2c pecans

5 - 3 slices deli turkey, cheese, celery n salsa

730 - grnd bison, salad, blue chips

Fri

**if**

1130 - 3 egg/1/2c fried rice, 1/4th cantaloupe, 1/4c pecans
3 - chicken salad, green salad, 1/4th cantaloupe, 1/2 swt tato in coc oil, sm slice HM bread w/ ghee
730 - grnd bison, salad, 1/2 avocado