Sweat Like Crazy
4RFT:
push back pu - 10x
180 jump tucks/touchdown - 10x
comp pu/knee tuck - 10x
long leap/4 jump lunges - 10x
ugi foot plank/knee tuck/leg abd - 5 each leg
time: 19:45
total time: ~24min
sun
**If**
1130 - pumpkin spice cappuccino protein shake, strawberries & nana
3 - chicken, 1/2 sm swt tato, cashews
5 - glass o red, veg & salsa
730 - paleo chicken Alfredo, salad
mon
**If**
1145 - 2 eggs, paleo mug muffin (1 egg), strawberries, 1/2c cashews, 1/2 popcicle
3 - apple & 1 T pB
515 - protein hot choc, cuke & salsa
mon
**If**
1145 - 2 eggs, paleo mug muffin (1 egg), strawberries, 1/2c cashews, 1/2 popcicle
3 - apple & 1 T pB
515 - protein hot choc, cuke & salsa
6 - glass o red
730 - HM chicken soup
730 - HM chicken soup
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