Transform Yourself
10/50s -- 12x
ugi alternate front lunge bicep curl (to shoulder) #10 - 17/13
4mtn runner/pu - 10/9
BB squat & shldr press #50 - 7/7
bent BB row - 32/32
ugi sumo squat/front raise - 20/21
ugi tri dips - 24/25
total wo time: 17min
+ hike 7mi
sat eats
815 - pb2/nana protein shake
1 - salmon, apple, raspberries, asparagus & carrots
4 - summer sausage, pecans, chips
6 - glass o red wine
8 - chicken soup w/ quinoa
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