Just Wanna Make You Sweat

**GET BACK ON TRACK THIS WEEKEND!!!!!**
- no nuts
- 3 meals/day + one glass of wine w/ veggie stix & salsa snack
- only veggies with dinner
- whenever  hungry in between drink green tea, have veggies, or protien hot chocolate w/ water only

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3min  yoga warm up

Just Wanna Make You Sweat
10/50 -- 18x
BB front squats #55 -11/10/8
ugi burpee/chest press (no pu) #10 -14/16/15
BB dead lift/row -10/9/8
dB alt lunge back/tri ext #15 -13/15/15
*ugi plank jump ins -32/32/35
v-sit ugi toss (hold feet off ground!) - 14/16/15

thurs eats:
745 - "reeses cup" protein hot choc, melon
11 - 2 chicken enchiladas, apple, 1/4c coconut flakes
130 - carrots/cuke & salsa, crackers :(
5 - 3 egg fried broccoli, 1/2 swt tato in coc oil
8 - grnd beef, salad, blue chips :(

fri eats:
730 - "reeses cup" protein hot choc, melon
11 - grnd beef, 1/2 swt tato in coc oil, strawberry slushie, 1/2 ice cream bar:(
4 - 3 egg stir fry w/ 1/2c brown rice and broccoli
8 -paleo shepherds pie