JR 5 MIN WARM UP
Beauty & A Beat Workout
10/30s -- 30x (20min)
hi knees JR
sB pulse squat #15 - 25/25/24/28/25
JR
sB jump squat #15 - 15/16/16/16/16
JR
sB pulse & jump#15 - 9/11/12/12/11
wed eats:
8 - nana/pb2 shake
12 - chicken w/ salad dressing, 1/2 swt tato in coc oil, apple, 4 crackers
430 - glass red wine, handful almonds & carrots
8 - acorn squash w/ sausage & veggie sauce
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