Workout For The Lovers!

STOP EATING GARBAGE!
TODAY. (WED)
NOW.
DO IT.

MON:
rock climb indoors (mostly lead)
fail lead test route :(

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5 min JR

Workout For The Lovers!
P1: *5/25s -- 8x (4 min)
hi knees JR
P2: 5/15s -- 24x (8min)
1 jump tuck - 5s
inv row pulses - 15s
1 jump tuck - 5s
sB squat pulses #30 - 15s

BONUS 3 MIN:
10/10 -- 9x
dyn squats
expl pu (knees)

total wo time - 20min


sun eats:
8 - nana/pb2 shake
1115 - paleo shepherds pie, a shit ton of cashews :((((((
1 - HM kale chips,  bell pepper stix,
5 - 2 paleo stix, glass o red, veggies & salsa
8 - tiny bowl of thai chicken/veg curry

Mon:

8 - "Reese's" protein hot chocolate, melon

1130 - paleo shep pie, strawberry slushie, thin slice HM bread w/ ghee

3 - thai curry w/ 1/2 sm swt tato, small handful cashews, apple
8 - paleo shep pie