Cuter Butt Workout

3 min yoga warm up

Cuter Butt
10/50s -- 20x
JR
ugi OH jump lunge/chop #10 - 14
JR
alt kB swing #26 - 32
JR
BB dL/half burpee #55 - 10
JR
ugi squat jumps - 26
JR
sB clean and press/squat and press #30 - 7
JR
elev knee tuck pu - 10
JR
10 plank shoulder tap/10 alt toe reach abs - 1.5
JR
sB goblet (wide) squat and press - 12
JR
seated tuck abs - 21
JR
sB half burpee to upright row - 9

830 - nana/pb2 protien shake

12 - 1/3c peanuts, peach, chicken salad, apple

5 - tuna, salad, carrots, 1/3c quinoa
6 - glass of red wine
8 - thai fried quinoa w/ chicken, paleo ice cream