4 min yoga warm up
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Sweaty Betties May Challenge!
Add 30s of
Jump roping in every day!
Day 28:
23:30min (10/20s -- 47x)
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total workout
time: approx 44min
+ outdoor
rock climbing: PR!!!!!!!! Lead my first 10
outside!!!
tues eats:
720 - cappuccino
shake
1030 - tuna
pkt, 1/2 med sweet tato, cherries, 1/3 cup nuts
2 - 1 hb egg,
veggies, small piece of paleo cake, 1/4 tbsp coconut butter
7 - 1.5 cup
pumpkin chicken chili
wed eats
7 -
cappuccino shake, 1/2 apple
1030 - 1.5
cup pumpkin chicken chili, bite of sweet potato, 1/3 nuts
145 - WF
chicken salad, cucumber, carrot, bite of paleo cake
715 - burger patty, salad, sweet
potato/pineapple, 1/4 cup granola :(
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