Hot Doesn't Stop

4 min yoga warm up

Part 1: 10/50s -- 6x

towel drag & push up -13/13/13

sB bicep curl & low jack (#40) - 11/10/9

Part 2: “   “

ugi crunch up and jump (#10) - 6/10/9

pull up & sB bicep curl - 5/5/5

Part 3: “   “

10 mtn climbers & sB clean press squat - 4/4/4

twisted climber 180s - 7/8/8

Part 4: 10/50 -- 5x

sB low squat/leg lift/knee tuck - 13

1 leg push up on ball - 10

1 leg lunge/knee up/row L (#30) - 14

ball pushup & pike - 9

1 leg lunge/knee up/row R - 14

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 19: 19min (10/50s -- 19x)

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total workout time: approx 42min