600 Rep Sexier Body - Beat My Score!

600 Rep Sexier Body Workout - May 8

BEAT MY SCORE!!!

1/2 burpee/calf raise - 60 reps

one leg push up - 60 reps

jump lunges - 60 reps

one leg dead lift (#30) - 30 each leg

crunches with leg extensions - 60 reps

prisoner squat/front kick (#12 wV) - 60 reps

one leg tri dip - 60 reps

one leg jump/knee up - 30 reps each

chest lift - 60 reps

over the chair kick - 30 on each

time: 23:59

beat 26:42!

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Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 9: 14 (10/50s -- 14x)

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total workout time: approx 38min

mon eats:

7 - 2 eggs, spinach, salsa, 1/4 cup raisins

11 - beef & squash, 1/3 cup nuts

2 - tuna & veggie stir fry

6pm - 1/6th paleo pizza w/ extra chicken & spinach salad